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the illusion to a small waist is growing that back!! hitting back only once a week will give your body that small waist look!! lifting weights will not make you bulky!!
these are my 3 favorite back exercises i do weekly!! remember that this doesn’t happen overnight but with time and consistency you will 100% see results!!
1. lat pulldowns
2.cable rows or you can do single arm cable row
3. face pulls
definitely incorporate these in your next back day💪🏻
#lemon8partner #workoutroutine #backdaytips #backworkoutroutine #backmuscles