3 exercises to grow your back 🦋

the illusion to a small waist is growing that back!! hitting back only once a week will give your body that small waist look!! lifting weights will not make you bulky!!

these are my 3 favorite back exercises i do weekly!! remember that this doesn’t happen overnight but with time and consistency you will 100% see results!!

1. lat pulldowns

2.cable rows or you can do single arm cable row

3. face pulls

definitely incorporate these in your next back day💪🏻

#lemon8partner #workoutroutine #backdaytips #backworkoutroutine #backmuscles