从 Lemon8 应用程序下载视频和图库的最简单方法
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If you're looking to development your hamstrings and glutes save this workout!
I recommend sticking to these exercises and implementing progressive overload over a 6-8 week period in order to really see change in your glutes and hamstrings!
aim to increase weight each set, if reps decrease, that is fine also!
💙 Leg curls 4x10
💙 Hip thrust 4x10-12
💙 Romanian deadlifts 3x6-8
💙 Goodmornings 3x10
💙 Lateral lunges 3x8
Remember that patience, consistency, and food all play a huge part is seeing growth in your legs! Go get after it!
#lemon8partner #legday #bodytransformations #summerbod #legdevelopment