Lemon8 Video Downloader
The easiest way to download video and gallery from Lemon8 app
FOOT PLACEMENT LEG PRESS
Desktop: Right-Click and select "Save link as..." to download.
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Why is foot placement on leg press so important?
Well this is because different foot placements are going to target different muscles more than other placements. So if you want to target quads you should be placing feet different than if you were wanting to target glutes on the leg press ⬇️
Narrow ➡️ QUADS
Wide ➡️ Glutes
Low ➡️ biggest QUAD stretch and isolation
High ➡️ Glutes & hamstrings
#lemon8partner #fitnesstips #gymtips #workouttips #legday #glutes
