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FOOT PLACEMENT LEG PRESS
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Why is foot placement on leg press so important?
Well this is because different foot placements are going to target different muscles more than other placements. So if you want to target quads you should be placing feet different than if you were wanting to target glutes on the leg press ⬇️
Narrow ➡️ QUADS
Wide ➡️ Glutes
Low ➡️ biggest QUAD stretch and isolation
High ➡️ Glutes & hamstrings
#lemon8partner #fitnesstips #gymtips #workouttips #legday #glutes
