Leg day for hamstring & glute development 🍑

If you're looking to development your hamstrings and glutes save this workout!

I recommend sticking to these exercises and implementing progressive overload over a 6-8 week period in order to really see change in your glutes and hamstrings!

aim to increase weight each set, if reps decrease, that is fine also!

💙 Leg curls 4x10

💙 Hip thrust 4x10-12

💙 Romanian deadlifts 3x6-8

💙 Goodmornings 3x10

💙 Lateral lunges 3x8

Remember that patience, consistency, and food all play a huge part is seeing growth in your legs! Go get after it!

#lemon8partner #legday #bodytransformations #summerbod #legdevelopment