Lemon8 Video Downloader
The easiest way to download video and gallery from Lemon8 app
Glute and hamstring workout!
Desktop: Right-Click and select "Save link as..." to download.
| PHOTOS | |||
|
|
JPEG | Download | |
|
JPEG | Download | |
|
JPEG | Download | |
|
JPEG | Download | |
|
JPEG | Download | |
The best day of the week is a short and sweet glute workout, with a little bit of hamstrings!
💪🏼Full workout
▪️Hip Thrust 1x12,10,8,6
▪️Glute Med Kickback 1x15,12,10
▪️Landmine RDL 2x12, 2x8
▪️Smith Reverse Lunge 3x10
▪️Lying Leg Curl 2xAMRAP
▪️45° Glute Raise 1x12,10,F
Leave a comment if you want more workout posts!
