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5 day workout split for leg growth!
I recommend training legs 2-3x a week if you are looking for growth and development, but with training legs so often, you also need to make sure you are giving your body adequate amount of rest in between training sessions, I recommend something like 3 days on, 1 day rest, 2 days on, 1 day rest
Here is an idea of a 5 day split! (see pictures for full workout details!)
Day 1: Hamstrings and glutes
Day 2: Back and biceps
Day 3: Quads
REST DAY
Day 4: Shoulders, chest, and triceps
Day 5: Glutes & hamstrings
REST DAY
Remember that sticking to a plan and program that you enjoy is very important in seeing results! I hope this 5 day split was helpful and gave you some guidance :)
#lemon8partner #leggrowth #bodytranformation #summerbod #workoutsplit