Workout Split for Leg Growth ✨🍑🤩

5 day workout split for leg growth!

I recommend training legs 2-3x a week if you are looking for growth and development, but with training legs so often, you also need to make sure you are giving your body adequate amount of rest in between training sessions, I recommend something like 3 days on, 1 day rest, 2 days on, 1 day rest

Here is an idea of a 5 day split! (see pictures for full workout details!)

Day 1: Hamstrings and glutes

Day 2: Back and biceps

Day 3: Quads

REST DAY

Day 4: Shoulders, chest, and triceps

Day 5: Glutes & hamstrings

REST DAY

Remember that sticking to a plan and program that you enjoy is very important in seeing results! I hope this 5 day split was helpful and gave you some guidance :)

#lemon8partner #leggrowth #bodytranformation #summerbod #workoutsplit