Best Split for Muscle Growth & Fat Loss 🍑✨💦

The 2-2-2 method is the secret to consistent muscle building and fat loss while also prioritizing daily movement, plus it’s fun! 🍑✨👼🏼💦

One thing I stress with all my clients is that making the effort to move your body each day makes all the difference in the world when it comes to achieving your fitness goals. If you’re moving more, you're burning more and waking that metabolism up to work properly for you. Moving your body daily increases your TDEE (total daily energy expenditure) aka calories burned per day.

➡️ The 2-2-2 method is 2 strength based workouts, 2 cardio based workouts and 2 active recovery workouts per week. I know it may seem like 6 workouts a week is A LOT, but I promise it’s not when you break it down AND the active recovery workouts are not rigorous, they are there to help your body reset and recover from the other workouts each week.

If your main fitness goal is to build muscle while also total body fat loss then you need to try this method! LMK if you’re planning on it and I can help motivate you and set you up with some workouts! 😇

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