workout split for leg & glute growth

i’m a wellness competitor, so growing my legs is a MUST. but regardless of that, i love this split to be able to focus on on growing my legs and glutes!

i train 5x a week and do a little cardio after each training session. to focus on growing my lower body, i hit legs 3 times a week and upper body twice a week.

i also try to incorporate active rest at least once a week to help with my recovery! training legs 3 times per week can be a lot on your body, so make sure you’re eating enough and prioritizing your recovery!

#lemon8partner #legsandglutesworkout #quadsandglutes #legworkouts #workoutsplit