My non-negotiable glute exercises

My non-negotiable glute exercises:

1. Hip Thrusts & Variations:

Hip thrusts isolate and target the glute max, which is the biggest muscle in the glutes. To see growth in your glutes this is a MUST exercise to add to your routine. THIS EXERCISE ALONE CAN GET YOUR GLUTES TO GROW, IT IS A NECESITY IN YOUR GLUTE WORKOUT.

2. Deadlift and Variations:

deadlifts and variations are great exercises to engage and grow glutes. Be sure to use mind to muscle connection with these and slow the movement to feel glute engagement, other variations include B-stance, singular, RDL's and others.

3. Lunges & variations:

singular movements like lunges are great for glute growth because they isolate the one muscle that you want to grow, GLUTES. Step ups, step downs, Bulgarians, split squats are all other variations that work well isolating - again put all focus to the one side you are actively working and watch your glutes GROW!

#lemon8partner #workout #glutes #gluteworkout #glutegrowth #fitness #workouttips