NON NEGOTIABLE GLUTE EXERCISES FOR A JUICY 🍑

These are my top exercises that I love doing and have changed my glutes immensely.

Remember to get your form down first before doing these exercises and trying to progressive overload with them :)

💎: RDL’s

Tips: Hinge at your hips, keep a slight bend in your knees, think of it as a standing hip thrust and keep your back neutral.

💎 Step-ups

Tips: Hinge forward, avoid pushing off your foot on the floor and use the working leg on the box, avoid using too tall of a box (if you have to start with a lower one til you can progress to a taller box).

💎 Hip Thrusts

Tips: Brace your core, squeeze your glutes and tuck your pelvis.

💎 Reverse lunges

Tips: Hinge forward, brace your core and squeeze your glutes.

I have other favorites but these have been a staple right now!

Follow my page for more tips on your fitness journey 😊

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