Do this core circuit for strong & sexy abs ✨

Your abs are a muscle, you must train them like one in order to see shape and definition! Your core is your power house and having a strong core will allow you to perform better throughout your other lifts!

Here is one of my go to weighted core circuits that will help you get strong and sexy abs!

I recommend doing this circuit 3x a week! 3 rounds of the following!

1) crunch pass offs x12 (count the reps every time you place the plate on your shins)

2) leg lift + crunch x12 (1 leg lift and 1 crunch = 1 rep!)

3) side plank hip dips x8 each!

4) pull throughs x12

Save this workout and make sure to incorporate core training into your workout regimen to secure that sexy and strong mid section 🤩

#lemon8partner #corecircuit #sexyabs