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Leg day at the land!! Took this back during Summer Shredding in Houston.
This leg day was so 🔥🔥🔥 and hits a bit of everything!
Keeping it simple with 6 exercises and making sure to put intention into each rep!
💙Heel elevated goblet squats 1× 6-8, 2x 10
💙Leg extensions 4x 10-12
💙Bent over calf raises 3x 10-12
💙Single leg press 3x 8-10 each side
💙Hip thrusts 3x 10 straight into max pulses
💙Seated abductions 3x 10-12
Save this for your next leg day!