LEG DAY - 6 exercises

Leg day at the land!! Took this back during Summer Shredding in Houston.

This leg day was so 🔥🔥🔥 and hits a bit of everything!

Keeping it simple with 6 exercises and making sure to put intention into each rep!

💙Heel elevated goblet squats 1× 6-8, 2x 10

💙Leg extensions 4x 10-12

💙Bent over calf raises 3x 10-12

💙Single leg press 3x 8-10 each side

💙Hip thrusts 3x 10 straight into max pulses

💙Seated abductions 3x 10-12

Save this for your next leg day!

#legworkout #legdayroutine #legworkouts

#lemon8creator