Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
PHOTOS | |||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen |
Leg day at the land!! Took this back during Summer Shredding in Houston.
This leg day was so 🔥🔥🔥 and hits a bit of everything!
Keeping it simple with 6 exercises and making sure to put intention into each rep!
💙Heel elevated goblet squats 1× 6-8, 2x 10
💙Leg extensions 4x 10-12
💙Bent over calf raises 3x 10-12
💙Single leg press 3x 8-10 each side
💙Hip thrusts 3x 10 straight into max pulses
💙Seated abductions 3x 10-12
Save this for your next leg day!