The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
Leg day at the land!! Took this back during Summer Shredding in Houston.
This leg day was so ๐ฅ๐ฅ๐ฅ and hits a bit of everything!
Keeping it simple with 6 exercises and making sure to put intention into each rep!
๐Heel elevated goblet squats 1ร 6-8, 2x 10
๐Leg extensions 4x 10-12
๐Bent over calf raises 3x 10-12
๐Single leg press 3x 8-10 each side
๐Hip thrusts 3x 10 straight into max pulses
๐Seated abductions 3x 10-12
Save this for your next leg day!