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A quick internet search will show you that the ideal pre-workout meal should contain both carbohydrates and protein, but what exactly should you eat??
My favorite pre-workout meal takes me less than 10 minutes to put together and fuels me for my entire training session!
Today’s Fuel ⛽️
1 slice of Sourdough Bread (CARBS)
55g Cottage Cheese (PROTEIN)
1/2 Banana (CARBS)
10g Honey (CARBS)
Blueberries & Strawberries (FIBER, ANTIOXIDANTS)
Macros 🔢
240 calories [11g Protein, 47g Carbs, 2g Fat]
Build your own perfect pre-workout meal 🛠️
- Include Carbs: bananas, low-fat yogurt, smoothies are some of my favorite
- Avoid super high fat and high fiber foods: fat and fiber are essential parts of a healthy diet but to fuel a workout your body can only use what it is able to digest. These foods take longer to digest and can even cause discomfort during training.