Best pre + post workout foods!

What you eat pre and post workout is just as important as your actual workout itself. Food is what feeds your muscles and gives them energy for your workout as well as helps recover them quicker!

My favorite pre workout snack is a bagel with either almond butter and bananas or cream cheese! I love to carb load before my workouts because carbs give a short burst of energy.

My favorite post workout snack is a protein shake or smoothie bowl. I love to protein load after my workout to help feed and recover my muscles.

#lemon8partner #musclemeals #proteintips #gymfoodinspo