WHAT MAKES THE PRE-WORKOUT MEAL?

A quick internet search will show you that the ideal pre-workout meal should contain both carbohydrates and protein, but what exactly should you eat??

My favorite pre-workout meal takes me less than 10 minutes to put together and fuels me for my entire training session!

Today’s Fuel ⛽️

1 slice of Sourdough Bread (CARBS)

55g Cottage Cheese (PROTEIN)

1/2 Banana (CARBS)

10g Honey (CARBS)

Blueberries & Strawberries (FIBER, ANTIOXIDANTS)

Macros 🔢

240 calories [11g Protein, 47g Carbs, 2g Fat]

Build your own perfect pre-workout meal 🛠️

- Include Carbs: bananas, low-fat yogurt, smoothies are some of my favorite

- Avoid super high fat and high fiber foods: fat and fiber are essential parts of a healthy diet but to fuel a workout your body can only use what it is able to digest. These foods take longer to digest and can even cause discomfort during training.

#preworkout #lowcalorie #highprotein #whatieatinaday