Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
VIDEO | |||
MP4 | Original Video | Télécharger | |
PHOTOS | |||
JPEG | Télécharger |
A few things to remember when performing this exercise:
✨It is a quad and glute focused exercise. A slight forward lean will provide a more glute focused split squat and maintaining an upright stance will provide more of a quad focus.
✨Everyone stance is going to vary because everyone’s body is DIFFERENT! Make sure you are comfortable and well balanced when you find yours.
✨These are PAINFUL 😂 but I’m telling you the pain is WORTH THE GAIN💪🏽
Save this post & share it with a friend💜 hope it helps
#bulgariansplitsquats #splitsquats #womensfitness #fitnesstips #gymtips #gymhelp #fitnesstrainer #houstonfitness