There’s no need to make Bulgarian Split Squats mor

A few things to remember when performing this exercise:

✨It is a quad and glute focused exercise. A slight forward lean will provide a more glute focused split squat and maintaining an upright stance will provide more of a quad focus.

✨Everyone stance is going to vary because everyone’s body is DIFFERENT! Make sure you are comfortable and well balanced when you find yours.

✨These are PAINFUL 😂 but I’m telling you the pain is WORTH THE GAIN💪🏽

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