Advance Shoulder Exercise With Cable Rope

Regular muscle workout with rope practice will gradually improve the mobility in your grip, as well as the movement for our shoulders.By boosting mobility,our training will be more efficient and day-to-day actions will be easier to perform. Yes, cable workouts are a great way to build strength. With the resistance of cable it will endurance the target of muscle we want .The weight can being adjust by our own limit.and I do feel the different when I do the same workout with the same weight of cable rope and barbell. I feel the cable rope is more harder sometimes 🥵

So here is some cable rope shoulder workout . Save it up and make it as revision ❤️

Do it 3-4 rounds as usual and 15-12 reps by adding up the weight

Cable High Pull

Cable Pull Through Front Raise

Cable Face Pull

Cable Leaning Lateral Raise

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