Lemon8 视频下载器
从 Lemon8 应用程序下载视频和图库的最简单方法
Total Body HIIT Workout
桌面：右键单击并选择“将链接另存为...”进行下载。
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| MP4 | Original Video | 下载 | |
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JPEG | 下载 | |
This had me feeling the burn after one circuit 😅
3 Sets:
High Knees x30 sec
Mountain Climbers x20 (each leg = 1 rep)
Half Burpees x 15
Squat Jumps x15
Dead Bug x15 (each leg = 1 rep)
Butt Kicks x25 sec
Cross Cross Half Jacks x15
Set -> 5 min break -> Set -> 3 min break -> Set -> 1 min break
XOXO, LC
#workouts #hiitworkout #hiitcardio #cardioworkout #athomeworkout #fitnessjourney @Lemon8 Fitness #workoutathome
