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Strengthen and tone your entire body with this at home mat Pilates workout routine! With 6 exercises total, this workout trains your arms, shoulders, back, glutes, and legs. Full workout details ⬇️
1. Leg pull front
Start in a high plank. Lift and lower one leg at a time for 8 reps each, then switch sides.
2. Push-ups
Option to stay in a high plank or drop to your knees and perform 8 push-ups! Touch your chest to the mat at the bottom and use your triceps to push you back up.
3. Reverse plank
Begin in a reverse plank. Option to hold it for 30 seconds or make it harder but lifting and lowering one leg at a time.
4. Roll ups
Lay all the way down on your back. Begin to pull yourself up, using your core muscles until you are reaching over your toes. Slowly roll back down to a full body stretch. Perform 6 roll-ups!
5. Glute bridge
Lay back with your feet hip width distance apart. Press your hips up to the ceiling then lower back down to the mat. Perform 10 reps.
6. Swimmers
Lay on your stomach. Lift your right arm and left leg off the mat at the same time. Switch & lift your left arm and right leg off the mat. Repeat for 16 total reps!
Go through each exercise for 2-3 sets depending on your fitness level!
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