Total Body HIIT Workout

This had me feeling the burn after one circuit 😅

3 Sets:

High Knees x30 sec

Mountain Climbers x20 (each leg = 1 rep)

Half Burpees x 15

Squat Jumps x15

Dead Bug x15 (each leg = 1 rep)

Butt Kicks x25 sec

Cross Cross Half Jacks x15

Set -> 5 min break -> Set -> 3 min break -> Set -> 1 min break

XOXO, LC

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