从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
VIDEO | |||
MP4 | Original Video | 下载 | |
PHOTOS | |||
JPEG | 下载 |
These ab exercises often helped me get rid of my mommy pooch and build abs. It’s a quick routine but when you do it consistently through the week it really helps!
Do 3 Times:
Toe Touches x20
Russian Twists x15 (one on each side =1)
Heel Taps x20 (one on each side =1)
Planks x30 seconds
Leg Lifts x20
Diamond Sit-Ups x15
The best part about this workout routine, is that you can do it at home too!
XOXO, LC
#workoutroutine #abworkout #absworkout #workoutplan #gymgirl #fitnessjourney #gymmotivation @Lemon8 Fitness