loose mommy pooch in 8 weeks

so I am challenging myself to loose my mommy pooch! I've been doing the pelvic floor often on 2ish years! I do have diastasis recti

week 1 : bird dog 4x8, leg raises 4x8 , toe taps 4x8, Pelvic tilt 4x8

It is okay to take a break for me it was It was 2 days cause my transverse abdominal muscle was sore! But feeling good about the workout!

I should complete this challenge by October 6,2024 🤞 you can do this

On Monday I will start incorporating walks & meal idea & prep 🎉🍒

#cessation #csectionrecovery