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I made a list of things that you can do instead of binge eating. It’s really easy to just eat when you’re bored but sometimes you’re not actually hungry. The goal is mindfulness definitely still eat if you’re actually hungry. This list is to avoid overeating or breaking a diet.
#stopovereating #bingeeatingrelief #diet #overeatinghelp #stufftodo #whattodowhenbored #fasting #eatingtips #eat mindful #letschat