my favorite FASTING app🩷

This app has so many cool features that I couldn’t even list all of them!!

App logo: a red background with a fork!

Features:

• set fasting schedule (20-4, 16-8, etc)

• track food/ meals (nutrients, calories, carbs, grams, etc)

• understand what’s HAPPENING internally as you fast

• set ending times and beginning times

• gives tips during fasting like how to not be hangry, how to control yourself, staying hydrated, etc.

• fasting data tracking-see how long you fasted yesterday, and the days before!

Notable’s:

🤎 you DO NOT have to pay for this app , there are only in-app purchases available (like premium)

🤎everything I’ve listed here is all FREE🤸🏼‍♂️

🤎 premium consists of the *scanning* meals feature, but you can still manually enter your meals along with the nutritional label info.

🤎be smart about it!

- this is NOT for children, ED’s, anorexia content, or anything negative.

- you can still eat anything you want, in moderation! Your eating window is all yours😜

🥙🍔🥝🍌happy fasting!!🥗🥜🥞🥓

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