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Hey K’Fam 🤎
Using running warm-up techniques boleh tolong tinggikan the circulatory system, awakening our muscles for excellent performance ✨
Kadang2 , cuma light workout yang diperlukan unthk gear up for an activity. These tips boleh tunjukan you macam mana nak warm-up for a run efficiently !!
Make sure to warm up & loosen up your muscles before running 🏃💗
Now it’s your turn , comment down below if this helps you <3
Do follow me for more tips & tricks on Lifestyle | Beauty | Fashion <3
#khesypicks #stylebykhesy #RacunLemon8 #BeautyClass #BeautyHacks #GlowWithLemon8 #workoutwithkhesy #workout #warmup