The right way of WARMING UP 🏃💨

Hey K’Fam 🤎

Using running warm-up techniques boleh tolong tinggikan the circulatory system, awakening our muscles for excellent performance ✨

Kadang2 , cuma light workout yang diperlukan unthk gear up for an activity. These tips boleh tunjukan you macam mana nak warm-up for a run efficiently !!

Make sure to warm up & loosen up your muscles before running 🏃💗

Now it’s your turn , comment down below if this helps you <3

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