WARM-UP Exercise Beginner & Advance

Good morning everybody ✨ today post about workout exercise, I will share about warming up, it’s very important to do before you start the workout. Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

Here’s 4 Warm Up exercises:

👉Jumping Jacks

👉High Knees

👉But Kicks

👉Side to side Jumps

Do 30 to 60 seconds every each exercises. You can try this exercise everywhere when at gym, home or when it indoor & outdoor.

Well, will you try this warm up exercise on your own??😊

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