The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
VIDEO | |||
MP4 | Original Video | Download | |
PHOTOS | |||
JPEG | Download |
THE BENEFITS OF WARMING UP BEFORE RUNNING
Pre-run warm-ups provide a number of benefits to athletes worldwide. Warm-ups differ by length and substance. A number of techniques can help prevent muscle and joint damage.
● Improves muscle performance. Warm-ups can stimulate muscles and improve performance by raising their temperature which in turn lowers resistance.
● Increases heart rate. By increasing blood flow, warm-ups can bring an athlete's heart up to speed before a workout which helps to increase VO2 max, the peak amount of oxygen your body can utilise during exercise. Using more oxygen can aid you in running faster.
● Decreases the risk of injury. A number of warm-up exercises are known to improve athletes' agility, along with boosting tissue and muscle flexibility - lowering the likelihood of injury as a result.