warm up before run

THE BENEFITS OF WARMING UP BEFORE RUNNING

Pre-run warm-ups provide a number of benefits to athletes worldwide. Warm-ups differ by length and substance. A number of techniques can help prevent muscle and joint damage.

● Improves muscle performance. Warm-ups can stimulate muscles and improve performance by raising their temperature which in turn lowers resistance.

● Increases heart rate. By increasing blood flow, warm-ups can bring an athlete's heart up to speed before a workout which helps to increase VO2 max, the peak amount of oxygen your body can utilise during exercise. Using more oxygen can aid you in running faster.

● Decreases the risk of injury. A number of warm-up exercises are known to improve athletes' agility, along with boosting tissue and muscle flexibility - lowering the likelihood of injury as a result.

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