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Haloooo! It's sunny day today!
So i run hehehehπ₯
Ini pemanasan yang aku lakuin sebelum lari ya .
Tips : π«
β’ Makesure kalian sudah betul betul panas
β’ prepared your muscle
β’ manage ur breathing
β’ fit!
Do this warm up for 8-10 sec in each movements. π₯
u can do it!
#running #warmups #streching #runningshoes #healthytips #sehatdanenak #semangatsehat