Upper Body Dumbbells only

Doing an upper-body dumbbell workout can have several benefits. First and foremost, it can help you build and strengthen your upper body muscles, including your chest, shoulders, arms, and back. This can improve your overall physical appearance and make everyday tasks, such as lifting heavy objects, easier to manage.

Upper-body dumbbell exercises can also improve flexibility, balance, and coordination. They can also help you burn calories and boost your metabolism, which can aid in weight loss and weight management.

Regularly incorporating upper body dumbbell workouts into your exercise routine can also have positive effects on your bone health, as well as your cardiovascular health. It's important to perform these exercises safely and with proper form to avoid injury and maximize the benefits.

WORKOUT:

1. Front Press 3x15

2. Back Rows 3x15

3. One arm lateral raise 12 reps each arm

4. Lateral elbow bent 3x15

5. Shoulder Press 3x15

6. Bicep Curl to press 3x12

7.Tricep overhead extension 3x12

8. Single arm back row 3x12

9. Two arm overheard tricep 3x15

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