at home dumbbell only workout (only takes 30 min)

Getting in a workout doesn’t need to take a long time. You don’t need a gym membership or a ton of equipment. You can even get it done in your cozy clothes! Here is a quick and effective upper body dumbbell only workout. You can also complete this with any sort of “weight” if you don’t have a dumbbell at home. Starts like this –

Stay slow and controlled during each exercise! 💪🏼

Bicep Curls – 3X12

Keep a neutral spine and focus on squeezing your biceps at the top

Overhead Press – 3X12

Keep your elbows tucked in to your sides and press the dumbbell right over your head

Skull Crushers – 3X12

Only use your forearms to extend the dumbbell right over your head

Single Arm Press – 3X10 (Each arm)

Hold the dumbbell in one hand and slowly press it into the air right over head

*Use your other hand to stabilize yourself*

Dumbbell Overhead Sit Up – 3X12

Hold dumbbell in both hands, fully extending while you sit up

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