GOT BACK ROLLS?

Heyy let's hit this back!

This dumbbell back workout is pretty simple tbh the weights ranged significantly but I used 5, 10, 15, 20, and 25 pound dumbbells.

I did 2 sets of 12-15 and then the final set I used the heaviest weight I could handle until failure.

It's almost Friday!! Did you make time for you this week?

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