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GOT BACK ROLLS?
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Heyy let's hit this back!
This dumbbell back workout is pretty simple tbh the weights ranged significantly but I used 5, 10, 15, 20, and 25 pound dumbbells.
I did 2 sets of 12-15 and then the final set I used the heaviest weight I could handle until failure.
It's almost Friday!! Did you make time for you this week?
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