The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
VIDEO | |||
MP4 | Original Video | Download | |
PHOTOS | |||
JPEG | Download |
Heyy let's hit this back!
This dumbbell back workout is pretty simple tbh the weights ranged significantly but I used 5, 10, 15, 20, and 25 pound dumbbells.
I did 2 sets of 12-15 and then the final set I used the heaviest weight I could handle until failure.
It's almost Friday!! Did you make time for you this week?
#backworkout #dumbbellworkout #homeworkout #backdayworkout #homeworkout #fitnessgirlies #fitnessgirlsoflemon8 #fitnessjourney #fitnesstipsforwomen #upperbodyworkout