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This is a typical active rest day for me! Recovery when you are weight training is essential for growth and progress!
Another disclaimer! I eat a little lower carb on these days and higher fat — I still stay on top of my high protein and lots of nutrients/hydration!
I typically have 2 active rest days per week!
#lemon8partner #activerestday #recoveryday #restdayroutine #musclerecovery