quad SUPERSET killer workout 🏋🏼‍♀️🖤

okay okay i have to share my newest quad superset i've incorporated into my workout routine. —

🔥THIS WILL MAKE YOUR QUADS ON FIREEEE 🔥haha in the best way possible !

I like starting with a compound movement (sissy squats) before moving on to a isolation exercise (leg extensions)

💡Here's my typical superset structure, remember to tailor to your fitness goals and needs! My fitness goals now are focusing on prioritizing progressive overload and heavy lifting to the best of my ability in my workout routine –

1️⃣Sissy Squats (Compound Movement):

4 sets x 8-10 reps (Heavy lifting, progressively increasing weight)

Rest: 60-90 seconds between sets

Leg Extensions (Isolation Movement):

4 sets x 10-12 reps (Moderate weight, controlled contractions)

Rest: 60-90 seconds between sets

💡Remember, fitness levels and specific goals play a crucial role in determining the best approach! This is what works for me !

Always ensure proper form, gradually increase intensity, and listen to your body's feedback when designing or following a training program.

Save for Later! ⬇️🖤

#lemon8partner #quadworkout #quadgrowth #buildmuscle #compoundexercises #superset #leggrowth #glutes #heavylifting #beginnerworkout