KILLER QUAD WORKOUT

If you wanna destroy your quads this one’s for you!

Always ALWAYS warm up : for a better lift and muscle/joint protection!

failure means pushing as many reps as possible until your form breaks!! Don’t be afraid to get uncomfortable, embrace the burn!

A drop set is 3 sets back to back decreasing the weight each time, also to failure!

Remember:

• form > weight

• mind to muscle connection

• challenge yourself and have FUN!

Try her out 😋✨

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