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If you wanna destroy your quads this one’s for you!
Always ALWAYS warm up : for a better lift and muscle/joint protection!
failure means pushing as many reps as possible until your form breaks!! Don’t be afraid to get uncomfortable, embrace the burn!
A drop set is 3 sets back to back decreasing the weight each time, also to failure!
Remember:
• form > weight
• mind to muscle connection
• challenge yourself and have FUN!
Try her out 😋✨
#lemon8partner #quadworkout #legday #fitnessmotivation #workoutinspo #quads #legworkout #fitnesscoach