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Hi korang!
Korang tahu tak yang consume meals sebelum bersukan ni penting untuk makesure korang tak rasa lemah and kekal bertenaga? 🤔
Since kita perlukan tenaga yang cukup untuk bersukan,
So today I nak share with you what kind of meals yang sesuai untuk you consume before starting your running routine🤗✨
1. Dates
2. Banana🍌
3. Acai bowl
4. Toast with jam🍞
5. Salad🥗
Makesure you don’t skip your meals, but also don’t consume too much untuk elakkan possibility untuk cramp and discomfort, okay?☝🏻😉