The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
▶️Refrain from immediately sitting and resting right after exercise.
▶️Avoid taking a bath immediately after exercising. If taking a cold bath, wait for at least an hour after exercise. Ensure the bathing water temperature is close to your body temperature, ideally around 35-37 degrees Celsius
▶️Resist the temptation to overeat to quench your thirst after a workout. Take a 20-30 minute rest before eating.
▶️Consider adding carbohydrate and protein-rich beverages to your post-workout routine.
▶️Do not consume alcohol following exercise.
Avoid smoking to alleviate fatigue after exercising
#gym #gymworkout #fitnessmotivation #fitness #diet #kurusbadan #kempitperut #keepfit #weightloss #EmpowerHer