Post Workout Must Know Tips

▶️Refrain from immediately sitting and resting right after exercise.

▶️Avoid taking a bath immediately after exercising. If taking a cold bath, wait for at least an hour after exercise. Ensure the bathing water temperature is close to your body temperature, ideally around 35-37 degrees Celsius

▶️Resist the temptation to overeat to quench your thirst after a workout. Take a 20-30 minute rest before eating.

▶️Consider adding carbohydrate and protein-rich beverages to your post-workout routine.

▶️Do not consume alcohol following exercise.

Avoid smoking to alleviate fatigue after exercising

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