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Post Workout Must Know Tips
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▶️Refrain from immediately sitting and resting right after exercise.
▶️Avoid taking a bath immediately after exercising. If taking a cold bath, wait for at least an hour after exercise. Ensure the bathing water temperature is close to your body temperature, ideally around 35-37 degrees Celsius
▶️Resist the temptation to overeat to quench your thirst after a workout. Take a 20-30 minute rest before eating.
▶️Consider adding carbohydrate and protein-rich beverages to your post-workout routine.
▶️Do not consume alcohol following exercise.
Avoid smoking to alleviate fatigue after exercising
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