Grocery Preparation | Fitness 🍒

I decided to write up a Bodybuilding Grocery List of everything I can think of that is remotely healthy to buy in a grocery store since I’m always asked about a “list” of things to buy.

🥣 Unrefined carbohydrates

Sweet Potatoes

Brown Rice

Macaroni

Soba Noodles

Bread

🥩 Protein

Marinated Chicken Breast

Halibut

Salmon

Shrimps

Low Fat Milk

🥦 Dietary Fiber

Spinach

Choy Sum

Broccoli

Tomatoes

🧈Good Fats

Low Fat Cheese

Almond

Cashew Nut

Low Fat Peanut Butter

Avocado

🍎 Fruits

Banana

Apple

🌝 Others

Dark Chocolate

Callie Ice Cream

Kewpie Sesame Seasoning

Ketchup

These are the list whereby I rotated my carbs, protein, fibre, good fats so that I won't get bored!Make sure you consume a balanced diet to lose weight!

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